GOOD STUFF here for anyone who spends too much time sitting (and that might be everyone on Facebook right now). #9factors #healthymovement His breakthrough came when he discovered a link between the brutal training of Hindu wrestlers and the odd spinning rituals of Sufi monks known as whirling dervishes. The holy men weren’t just dancing, Maxwell realized; they were taking a page from the brawlers and rehabbing their bodies. Monks were the couch potatoes and Internet addicts of their day, spending insane amounts of time frozen in prayer and hunched over texts. All that butt time takes a toll on backs and knees and hips. Maxwell believes the monks picked up a self-healing tip from their spiritual brothers—the wrestlers—who were also considered a sacred caste. ow.ly/HMqjs
Posted on: Thu, 22 Jan 2015 20:40:13 +0000
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