GOOD TO KNOW FOR ALL In sufficient amounts, without added carbohydrates, dietary fat is satiating and calms the hormone leptin, which in turn helps control hunger and sends the message to the hypothalamus that the hunting is good, whereby fat stores become more expendable and are more freely burned for energy. Fiber from vegetables and greens can be additionally filling, which may help, but it is dietary fat that actually satisfies the appetite and curbs overeating. The more that dietary fat serves as your primary source of fuel and not carbohydrates, the better you will become at fat burning , the healthier-and naturally slimmer-you will ultimately be, and the longer you will live. It turns out, in fact, that the very thing we have been told is our worst possible enemy (fat) actually may be our very best friend, if not our salvation. -Primal Body,Primal Mind, Nora T. Gedgaudas.
Posted on: Wed, 30 Oct 2013 22:53:46 +0000
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