GREAT EXAMPLE of jerk from Ilya Ilyin (105kg, Kazakhstan) lifting - TopicsExpress

GREAT EXAMPLE of jerk from Ilya Ilyin (105kg, Kazakhstan) lifting 242kg/532.4 lb, World Record - his feet are flat, drive through the heels, knees out on dip and torso stays upright throughout. Notice also he uses the whip of the bar to his advantage: the bar bends down as he dips, and when it elevates upward, he drives his body DOWN under the barbell. This jerk is all legs and beautifully executed. (Watch the full video on hookgrips YouTube channel). #worldrecord #clean #jerk #crossfit #crossfitweightlifting @mikeburgener @hookgrip

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