GREAT INFO HERE~ Are you in touch with what your perceived exertion is and HOW different training paces should feel? This is an invaluable tool for novice to advanced runners. This article explains what your pace should be in relation to race effort, how much energy is needed, what is should feel like and what your breathing pattern should be for various runs. Organically hitting your pace will help prevent over and under training. INVALUABLE! runnersconnect.net/coach-corner/how-to-feel-your-pace/
Posted on: Thu, 22 May 2014 20:27:57 +0000