GREAT SIMPLE YOGA SEQUENCE TO RELIEVE NECK & SHOULDER TENSION/PAIN: Learn how to adapt these kinds of poses to your specific goals, challenges, and abilities at Integrated Healings YOGA FOR STRESS & VITALITY: Week 2 - Neck/Shoulder Tension Class this Tuesday, 11/18/14, 6:15-8:00 pm. ***20% DISCOUNT for Students, Seniors, and Unemployed***. Taught by Bart M Church, who has been studying yoga for 26 years and teaching Therapeutic Yoga for 18 years. Please RSVP and share this gentle, powerful class with friends who may be looking for practical ways to let go of tension and restore vitality and inner calm in this busy holiday season. This is part a 6-week course on simple yoga sequences for the various challenges of stress: Week 2 (11/18): Neck & Shoulder Pain/Tension Week 3 (11/25): Insomnia & Fatigue Week 4 (12/2): Weight Gain or Digestive Problems (Acid Reflux, Indigestion, Ulcers) Week 5 (12/9): Anxiety, Depression, Seasonal Affective Disorder (SAD) Week 6 (12/16): Loneliness or Lack of Libido Thanks for RSVPing and sharing.
Posted on: Tue, 18 Nov 2014 00:12:23 +0000
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