GREAT info if you are looking to rid your diet of dairy. Diary - TopicsExpress

GREAT info if you are looking to rid your diet of dairy. Diary is highly inflammatory/acid and hard for our bodies to process. Due to the acidity of diary it actually depletes our bones of calcium. So dont be fooled into thinking diary is a good source of calcium.... The countries with the highest consumption of diary also have the highest incidence of Osteoporosis. Not to mention all the hormones, pesticides and antibiotics used in the diary cattle that produce it.

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