GREAT read for all my lady friends out there! Most women who continually make fat loss a priority dont realize that theyd become more efficient at burning fat if they simply had more muscle. Eating to weigh less will make women smaller, which will require them to eat less in order to stay smaller. Muscle is lost, metabolism is sluggish, calories have to be lowered again and again, and the downward spiral eventually spirals out of control.
Posted on: Tue, 24 Jun 2014 19:49:20 +0000