GREEN PEAS......... The protein and energy provided by peas is - TopicsExpress

GREEN PEAS......... The protein and energy provided by peas is as high as meat. The dietary fibers present in abundance in Green peas are very useful for keeping digestive health under control and for managing weight. Fiber is also recognized as a very helpful remedy to reduce cancer risk, lower cholesterol levels, prevent constipation and ease other gastro- intestinal issues. Green peas are very rich source of folate, which is essential for DNA synthesis inside the cell. So, if pregnant women consume peas regularly, the risk of neural birth defects has been lowered

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