GROCERY SHOPPING TRIP: Did you know trans fats help preserve food - TopicsExpress

GROCERY SHOPPING TRIP: Did you know trans fats help preserve food while extending its shelf life, but could significantly contribute to making you fat and sick? So read labels and keep an eye out for “partially hydrogenated” listed in the ingredients. WHY ARE TRANS FATS BAD? Trans fats are formed during hydrogenation (turns liquid fat into solid) these are toxic to our cells and could lead to vitamin and mineral deficiencies. A good way to play it safe is to only buy simple, non-processed, and fresh ingredients!

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