Gaining a thorough understanding of health is difficult in the - TopicsExpress

Gaining a thorough understanding of health is difficult in the microwave, fast food society that we live in; however, learning the basics of healthy eating and exercise can get the person who desires a healthier lifestyle off to a great start. One basic principle is to – instead of counting calories or starving yourself – replace what you normally eat with food that is actually beneficial for your body. Even the Bible says: “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive. (1 Corinthians 10:23 NIV) - See more at: buff.ly/1lXKjBe

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