Garage Legs in the hot hot Dallas heat. Love it. Becoming obsessed with this way of working out. Making my RandR drink taste that much better. Plus burning extra calories in the heat. Just gotta make sure Im staying super hydrated. Heres the workout: 1⃣ barbell squats 5x15 2⃣ sumo dumbbell squat 3x12 3⃣ single leg dumbbell quad extension 3 count negative 1 count positive, 3x15 on each side 4⃣ straight leg barbell hip hinge (deadlifts) 4x12-155⃣ barbell lunges 3x20 ➡️Have fun walking tomorrow⬅️ #legday #bodybeast #piyo #beachbodycoach #leanation
Posted on: Thu, 03 Jul 2014 00:02:37 +0000
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