Garlic Chicken and Spinach Wrap Ingredients 1/2 teaspoon extra virgin olive oil 1 teaspoon garlic, chopped 1/3 cup chicken, cooked 1 cup spinach, fresh, chopped 1 low carb whole wheat tortilla, 10 Preparation Heat oil in a nonstick skillet to medium high heat; add diced garlic and sauté for about 1-2 minutes. Add cooked, chopped chicken to pan and heat through. Add spinach to skillet and sauté until just wilted (about 1-2 minutes). Warm tortilla according to package directions. Place chicken and spinach on one side of tortilla and roll. Serve with a calorie free beverage to drink. Nutrition Facts Calories 300 Calories from Fat 80 Total Fat 8 g Saturated Fat 1.5 g Cholesterol 35 mg Sodium 610 mg Total Carbohydrate 33 g Dietary Fiber 22 g Sugars 0 g Protein 23 g Calcium 4% Vitamin A 60% Vitamin C 15% Iron 8%
Posted on: Tue, 01 Apr 2014 01:39:14 +0000
Trending Topics
Recently Viewed Topics
© 2015