Garlic #foods for #health A member of the onion family, garlic is grown year round and has been used throughout history for culinary and medicinal purposes. Commonly known for warding off vampires in European folklore, this root crop packs a punch against some serious conditions. It has been well documented that the compounds of garlic have boost hydrogen sulfide to relax the arteries. It can also help prevent strokes, heart attacks, and limit cancer growth according to a 2007 University of Alabama study. Garlic is now found in supplement forms but researchers are finding great benefits of aged and fresh garlic as opposed to processed.
Posted on: Tue, 30 Jul 2013 12:13:49 +0000
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