Gas, bloating, and gut pain are all signs that your body can not handle a food you have eaten. If you are not sure which foods are affecting you, try eliminating grains, dairy, wheat, sugar and soy. Then add one food group back per week and watch for the return of symptoms. Once identified, problem foods can be avoided. #naturalnourish #health #nutrition #livinginwellness #healthyliving #symptoms
Posted on: Sun, 27 Apr 2014 00:07:20 +0000
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