Gelatin is rich in the amino acids proline and glycine and is - TopicsExpress

Gelatin is rich in the amino acids proline and glycine and is great at supporting joint, skin, digestive, hair and nail health. Many of us arent getting enough of these amino acids since they arent present in large amounts in muscle meats like chicken breast, ground beef or steak, but they are essential for so many aspects of health. Here are some of the (creative) ways I get gelatin in to our diet: goo.gl/omo6lo #gelatin #digestivehealth #guthealing #naturalremedy #beauty

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