General Guide for creating a Race Day nutrition plan. Use the - TopicsExpress

General Guide for creating a Race Day nutrition plan. Use the Marathon Carbohydrates Per Hour selection chart to identify a starting point for your calories per hour based on your intensity level. Remember to factor in duration, intensity,conditions and personal preference and adjust as needed. More info here:active/nutrition/Articles/How-to-Create-Your-Marathon-Nutrition-Plan.htm?page=1 ~Coach Cathy

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