Genetics loads the gun, but environment pulls the trigger. In the case of diabetes, high blood pressure, and heart disease (among others), it means that those conditions are largely preventable. Our gun may be loaded, but if we don’t pull the trigger with a poor diet, lack of exercise, inadequate sleep, excessive stress, and other unhealthy lifestyle factors, the chance of us developing one of those diseases is dramatically reduced. So keep reading, because this book is devoted to keeping the safety on one of the biggest potential triggers in your environment— the food you put on your plate. #ItStartsWithFood
Posted on: Sat, 27 Dec 2014 23:19:23 +0000
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