George one of my online Shrinkers sent me his story and here it is.... Prior to hearing about Shrink I was a 57 year old “sofabear” of 18st 4lbs, I suffered with Asthma, type 2 Diabetes, High Blood Pressure and Barrettes Syndrome, I lacked energy and had a sleep after work most days. Over the years I tried so many diets, I had short term success and then put on even more weight. As a born again Christian I knew I had a duty to look after the body our God had given me but I could never get on top of my weight problem. Then early in November 2014 my son told me about a friend of his who was on Shrink and how he didnt recognise her after a year in which he was out of the country. I looked up the Shrink website and after listening to Estelles introduction message I knew Shrink was more than a diet, it is a lifestyle change and I felt in my heart Gods hand in it. I signed up for block 1-6 but as I had to wait for my doctor to give approval and I was so keen to get started I was using the sample menu as a guild and lost 13lbs over the next 2 weeks. On the 29th November I started Shrink and over the six weeks I lost a further 14lbs and this included the Christmas period. I was unable or maybe unwilling to follow the exercise plan because I was worried about my health and settled for a few walks instead. The benefits of Shrink came quickly I had energy, I didnt need my sleep after work and the horrible noises my stomach had been making after eating for many years suddenly stopped. Never mind weight and inch loss these benefits alone made Shrink well worth doing. The weight was coming off and I was losing inches through I couldnt see it when I looked in the mirror, the evidence was telling me I was losing, people were remarking about my weight loss, my belt moved in by three holes and I was wearing a smaller size in clothes, the highlight was putting on a suit I had been unable to wear for approximately six years. I put my not seeing it myself in the mirror as the devil trying to force me give up on Shrink and go back to my bad eating habits, but as I said earlier I felt in my heart Gods hand in Shrink and this is one battle the devil will not win. During the next six weeks I am going to repeat block 1-6 but this time round I will try to do the exercise plan to the best of my ability. Did I say Santa brought me 3kg weights so I have to use them. Shrink is a lifestyle plan which will benefit anyone who embraces the changes required and the benefits go beyond weight loss. George
Posted on: Tue, 13 Jan 2015 07:19:40 +0000
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