Get Happy! For over 15 years Inositol, a special type of carbohydrate has been a significant part of my practice. It has a wide range of beneficial effects on the human nervous system. It can improve mental endurance, modulate serotonin activity, support brain and bone marrow cell membranes, and combat a number of psychiatric conditions and disorders, including bulimia, panic disorder, obsessive-compulsive disorder, agoraphobia, and clinical depression. According to research data published in The American Journal Of Clinical Nutrition, inositol is found in fruits (bananas, raisins and citrus fruits), beans, yeasts, grains and most nuts. Previously we consumed it in supplemental forms as the foods listed were said to be those to be avoided for individuals with the above mentioned conditions and symptoms. Many people have experienced great success and life myself have ditched the $700 of supplements a month for real food . Learn more: naturalnews/034273_raw_foods_mental_performance.html#ixzz3IF9gGyfl
Posted on: Thu, 06 Nov 2014 00:27:14 +0000
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