Get Out More! We mean that literally. Just 20 minutes out of a building and closer to nature will make you feel more alive and vital, say research studies. So every day when you are on the phone catching up with your friend or telling your mom about the latest in your life, step out and walk while you talk. Or even better, grab a friend and you could take a stroll. Feel the sun and breeze on your face, breathe deeply, walk around, see some green and laugh out loud. The walk will get the blood flowing and the chat will snip the stress. Win-win, don’t you think!
Posted on: Mon, 30 Sep 2013 05:25:14 +0000