Get Rid Of Old Excuses And Start Fresh For The New Year Don’t ruin the New Year with old rationalizations: they don’t work. Actually, all your excuses have done is kept you overweight and out of shape. This is a good time to get rid of all your fitness contraptions and miracle supplements that wouldn’t work even if you were using them. Stop trying all the miracle weight solutions that keep coming out and start working out. Start investigating some of these fitness and health discoveries before wasting your time and money on them. A good thing to do is add up how much your health care bill will be, and then compare it to the cost of healthy food, gym membership and a few weights to use at home. That should make you want to start working on that body of yours. Take a page out of the sociologists’ book: they claim that your income is about equal to the average income of your friends. I want to apply that to fitness and health: your condition is going to mirror those you spend the most time with. So you don’t have a good support network? Get out there and meet some new people with good fitness habits. They will be a good influence on you. Stop blaming your tendency to be obese: you are still in control. Sure, there are some genes that might tend to cause some people to be overweight, but they don’t force you to be fat. Even supposing you are genetically inclined to be obese, that should make you want to spend more time at the gym! Quit making resolutions and vague commitments to your health and fitness. Get a clear picture of what you want to be: this is a pre-requisite for success. You’ll be surprised at how the power of the subconscious will guide you in the right direction. For another year you can decide whether you’ll excuse your physical shape or if you’ll do something about it!
Posted on: Mon, 02 Sep 2013 12:51:51 +0000
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