Get a Jolt of Energy the Natural Way! [4 min yoga routine] --------------------------------------------------- Whenever you need a pick-me-up, try not to go running for the coffee. Coffee is super effective in the short term, but its a disaster in the long term and is no friend to yoga students. It sucks the water out of your system, fries your nerves, and makes you tense. In other words, it makes your body stiff. If you want to bring up your energy levels, substitute the tea and coffee with fresh green juice and spend 3-5 minutes practicing yoga. The first couple days weaning off coffee are painful, but youll quickly find you have more energy without it. In this short video, YOGABODY ambassador, Sonia, shows you a series of exercises which you can try out at home to help stimulate the blood flow, making your body feel instantly invigorated. My Question For You “Which yoga pose do you find most energizing?
Posted on: Tue, 30 Dec 2014 12:30:00 +0000