Get bored easily with exercise? Try taking 3 or 4 different exercises and do them as a circuit for a set time. Example: 10 jumping jacks 10 push ups 10 sit ups 10 air squats Repeat exercise for 5 to 10 mins Increase reps and time as you progress in stability, control, strength, and endurance. Do not aim for speed. Aim for great form and completely performing the exercise properly. Speed will come with proper execution.
Posted on: Wed, 10 Jul 2013 02:47:21 +0000
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