Get leg cramps? I recommend you take 2 Tablespoons in a glass of water before going to bed, every day! (Recommendation for those weighing 150lbs. or more)~Ken Davis You might be magnesium deficient if you have any of the following symptoms: •Muscle cramps or twitches •Insomnia •Irritability •Sensitivity to loud noises •Anxiety •Autism •ADD •Palpitations •Angina •Constipation •Anal spasms •Headaches •Migraines •Fibromyalgia •Chronic fatigue •Asthma •Kidney stones •Diabetes •Obesity •Osteoporosis •High blood pressure •PMS •Menstrual cramps •Irritable bladder •Irritable bowel syndrome •Reflux •Trouble swallowing Take Magnesium Supplements •The RDA (the minimum amount needed) for magnesium is about 300 mg a day. Most of us get far less than 200 mg. •Some may need much more depending on their condition. •Most people benefit from 400 to 1,000 mg a day. •The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. •Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements). •Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate. •Most minerals are best taken as a team with other minerals in a multi-mineral formula. •Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium. More @ drhyman/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/#close
Posted on: Fri, 15 Aug 2014 00:01:51 +0000
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