Get more sleep! Sleep deprivation can cause a range of mental and physical problems, including impaired ability to think clearly, focus, react, and control your emotions. This can result in serious problems in the workplace and at home. Furthermore, chronic sleep deprivation has been shown to increase the risk for serious health conditions such as diabetes, cardiovascular disease, obesity, and depression. It can also affect your immune system, reducing your bodys ability to fight off infection and disease.
Posted on: Tue, 15 Jul 2014 20:00:00 +0000
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