Get ready for the trial version of the LEAN N MEAN 6 week challenge starting next week!!! No one is perfect but that doesnt stop us from striving to be better. With this challenge you will be working with myself, in groups of 3, to help better your bodies! Included in the 6 weeks will be: - 2 x 45 minute structured gym sessions p/week - 1 x outdoor group session/run p/fortnight - 1 x rpm class p/week - Nutrition tips & recipes - Before & after pictures - Benchmark testing The cost per week will be $65 but for this trial & one time only I will be charging $50 per week with a total cost of $300 for the 6 weeks. Times & Days: Group 1: (Les Mills Extreme) Monday & Wednesday mornings at 6:15am-7am. Group 2: (Les Mills on the Terrace) Tuesday & Thursday lunchtimes at 12:15-1pm. Group 3: (Les Mills Extreme) Monday & Wednesday evenings at 5:15-6pm. Comment or message me to book your space. These are the only groups I will be running in the next 6 weeks so get in quick!
Posted on: Sun, 10 Aug 2014 05:27:27 +0000
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