Get ski fit, Core strength The importance for core strength is - TopicsExpress

Get ski fit, Core strength The importance for core strength is most the time forgotten as people focus straight away on the legs. Every movement we do, the forces we generate all are initiated from the core, so ensuring we have a strong foundation to work with is vital for our skiing and boarding performance. Follow link to the first 10 exercises of our 20-30min program. chillalp/get-ski-fit-core-strength/

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