Get that holiday burn in! Check out my #exercisearchive for moves - TopicsExpress

Get that holiday burn in! Check out my #exercisearchive for moves for a complete total body workout! Add in this awesome one... Clean Squat Press: Take a strong stance, feet hip width apart, toes forward. Drop the kettlebell in, palm facing out. Remember that your body controls the bell so keep your chest up and back flat. Now cork screw the kb up and over your wrist into rack position at your chest. Squat deep and press that bell up with explosive force. Heres the kicker...flip the bell up and over and drop back into your squat and clean. Super powerful total body move! Get it get it! #fitwithrachel #fitforlife#exercisearchive #functional #foundational #fitness #kettlebells #power #explosive #energy #exercise #clean #squat #press #strength #mind #body #connection #totalbody #workout

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