#GetFitWithIT In todays video Vipin from Fitness First - TopicsExpress

#GetFitWithIT In todays video Vipin from Fitness First demonstrates how to strengthen your lower body by doing Squats. Watch the video here and follow his tips for better results. Be cautioned about the following common concerns while squatting: 1.Majority of people have never been taught proper squat form. 2.Hamstrings are so tight they can’t get to parallel or below due to their lack of flexibility. 3.Most people have some sort of muscular imbalance that shows up when doing squats. 4.Almost nobody engages their core or upper body properly or knows what to do with their arms while squatting. 4.At least half of all people are seen doing squats while putting their weight on the toes, causing them to almost topple over. 5.The majority of people don’t know how low they’re actually supposed to squat down.

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