Getting a lot of questions and think we are wrong by saying to eat most of your carbs from 12 - 6 or 7 ! To prove it Mens health did a study saying eating your carbs later in the day reduces body fat percentage by 20 %! UH OH because your Metabolism is faster?!?! - First of your metababolic rate is at its slowest at the beggining of the day, you have just WOKEN UP, it takes time for it to spark up! It gets faster and faster throughout the day! - You want to eat most of your carbs when your metabolism is running faster so it shreds most fat, BURNING CARBS = CLOSER TO 6 PACK - Third, do not eat your carbs past 6 or 7 so your body has time to digest before it goes to bed so you sleep better which = more recovery and grow time - Four, if you have to eat very late try staying up two hours later so it has time to digest WE GIVE YOU THE ADVICE, YOU CAN CHOOSE TO TAKE IT IN OR NOT, JUST USING WHAT OUR TSL TEAM USES The Shredded Life
Posted on: Fri, 28 Jun 2013 23:08:27 +0000
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