Getting angry is easy for most of us. So is expressing it and - TopicsExpress

Getting angry is easy for most of us. So is expressing it and taking it out on others. What is far more difficult is seeing that much of our anger is mechanical, the lawful result of our unrealistic expectations, unconscious assumptions, self-serving stories, and an overall lack of awareness. When we are able to see and feel the bigger picture, we stop identifying with our anger, and we can take appropriate and intelligent action.

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