Getting dressed to get a walk in...I havent been able to go for awhile but I am about to start back. I have lost 14 lbs since I started 7 weeks ago. To some that isnt much but to others like myself it is alot. The Biggest accomplishment was and still is. ..portion control. Being disciplined enough to only eat a 1/2 cup of ice cream instead of half the box or only one soda per week as a reward or only fast food once a week. Discipline and portion control are the key. #fitchic#thefatisshedding#10lbsclosertomyweightlossgoals
Posted on: Sat, 20 Sep 2014 12:08:11 +0000
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