Getting in a bit of me time. Still hammering lots of Structural - TopicsExpress

Getting in a bit of me time. Still hammering lots of Structural work and MFR behind the scenes. Scapula stability feeling far more natural... TVA recruitment through dynamic context also getting stronger. Felt good today. #titaniumfunctionalmovements #functionalpatterns #health #performance #foundation #fitness #mma #posture #slingsystem #doyourotate #functionalpatternsalltheway @the__oak @dmitch777 @mitch1624 @bobbypallett @bstokesb @weenikki1 @dancarol14 @nathrigz14 @functionalpatterns @functionalpatternsjb @kathyalvarez14 @functionalpatternsmiddleeast @functionalpatternsca @fpjapan @henshaw6en @jameshunt88 @john.sadler.754 @level8gym @mikemixedtrainings @domi_muc @kylep2423 @w7yno @cduncan78 @core_weightlifting_club_cwlc

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As of last night, the training field has been mowed and ready for