Getting my nutrition in line with this 21 day fix program has really made a difference in not only my abs and the muscle tone in the rest of my body, but changed how I feel! By putting the right nutrition in my body, I feel so energized, light and healthy. Learning what is good for my body is the best choice Ive ever made. Now I know, abs are really made in the kitchen. You can do all the crunches, sit ups and strengthening in the world for your abs but if youre eating like crap, youll feel like it and wont be able to notice all your hard work. So put down the greasy food and eat something full of healthy nutrients, your body needs it!! #21dayfix #10minuteabs #abslikeautumn #fitness #teambeachbody #abs #6pack #progress #workout #weekendworkout #healthy #absarebuiltinthekitchen #eatclean #justsimplyripped
Posted on: Sat, 25 Oct 2014 14:55:52 +0000
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