Ginas tip #16- Avoid foods that claim fat free! These foods may - TopicsExpress

Ginas tip #16- Avoid foods that claim fat free! These foods may be fat free, but they are usually loaded with sugar or chemical sugar. Neither is good for you, but, for some reason it has been implanted into our head that we should have fat free! Biggest mistake of the 90s I would say. Seriously, next time you are at the store, check it out. it will amaze you with how much sugar is in things that say fat free, making them not healthy at all! There is a certain ice cream sandwich I used to eat... cause it said 97% fat free. Maybe so... but it has 15 g of sugar in it, which turns into Fat in your body, and your body cannot use that type of fat at all, unlike the fat in an almond, an olive oil, other things like that. So, just watch your products. I automatically stay away from fat free....

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