Gironde Body Drag Curls for a better bicep peak! Key: 1) bar should always touch the body, and move from top to bottom in a straight line versus the traditional arc 2) elbows stay tight to the body and resist shoulder flexion as you bring the bar up! 3) hands positioned wider than the elbows Fueled by #hardmagnum #volume and #Serum for Back and Biceps Day! #wbff #fitnessmotivation #fitcchick #models #bodybuilding #yogi
Posted on: Wed, 17 Dec 2014 20:50:52 +0000
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