Give us this day our daily Al: Whenever obnoxious or unpleasant - TopicsExpress

Give us this day our daily Al: Whenever obnoxious or unpleasant activating events occur in people’s lives, they have a choice of making themselves feel healthily and self-helpingly sorry, disappointed, frustrated, and annoyed, or making themselves feel unhealthily and self-defeatingly horrified, terrified, panicked, depressed, self-hating, and self-pitying. Albert Ellis ... Founder of REBT (Rational Emotive Behavior Therapy) and grandfather all Cognitive and Cognitive Behavioral Therapies

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