Give yourself a 5-minute pep talk each day Sometimes, we get down - TopicsExpress

Give yourself a 5-minute pep talk each day Sometimes, we get down on ourselves. It can happen in the blink of an eye. Your boss criticizes a project, a friend cancels on lunch, or just a random rush of disappointments that can come at any time. When this happens, combat it with a 5-minute mental pep-talk. You need these occasionally to stay positive and to stay with your nutritional and fitness goals. It’s convenient because you know when the pep talk is needed; there’s no mistaking these moments. With a pep talk, you can rid yourself of that negative self-talk and get back on the right track. For more great tips FOLLOW ME. I am always posting awesome stuff!** Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 53,000 members and growing!! Join here>>>https://facebook/groups/GettingFitwithDavid

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