Give yourself the gift of 3 minutes of meditation,,,, When you change the way you look at things, the things you look at change. Its easy to take our view of the world for granted. What we see, and how we respond to it, constitutes our experience. But everything is not as we first perceive it. One of the most powerful things you can do is to step back and adjust the way you view the world around you. This is how you begin to cultivate empathy, a critical tool for achieving happiness- not by focusing on how life should adhere to your desires, but by letting go of those things and opening yourself up to a wider, more generous perspective. Let this Senses Meditation along with its messages put you in a place to reflect and release the need to control, and open up to the people and situations around us.
Posted on: Mon, 25 Aug 2014 12:56:29 +0000
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