Giving up processed sugar is proving to be the biggest health - TopicsExpress

Giving up processed sugar is proving to be the biggest health challenge of my life. I admit that I am often the first to have a bit too much tequila but the damage is as nothing compared to my compulsion to grab a few oreos before bedtime. Even though I am not dramatically overweight and I exercise almost every day, I cannot get to where I should be because I cannot entirely shut down the impulsive and even obsessive desire for food containing processed sugar. The best thing for me has been the hard science that helps me understand that I am dealing with withdrawal symptoms just like I would be if I was a cocaine addict trying to quit.

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