Gluets in a few weeks time. Like to mix it up, therefore this - TopicsExpress

Gluets in a few weeks time. Like to mix it up, therefore this weeks blog will be about sleep and its aid with sports performance. Sleeping for success part 1: Studies suggest that people who participate in sport and have a active lifestyle require more sleep than those with a less active lifestyle, Sleep is often neglected when considering training and performance. One of the most important requirements with our modern lifestyle is to switch off at the end of the day is to switch off from the days activities, thoughts and stresses. Sleep is much more then time out from our busy schedules - it is essential to the maintenance of physical and psychological health.

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