Glutes Fire Hydrant - Great to hit the glutes region. Focus on - TopicsExpress

Glutes Fire Hydrant - Great to hit the glutes region. Focus on keeping your hips square. Leading with the knee trying to keep the feet close together. Perfect to superset with leg swings, straight leg lifts with crossovers and scorpion kicks. Using 3 x 20 r+l really focusing on the squeeze at the top of the movement. Also try adding ankle weights for the extra challenge. Follow our other pages for more tips and motivation! @bds_food @bodydevspecialists #health #fitness #fit #dance #tennis #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

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