Glutes and #hamstrings on blast today. Finished off with some bent - TopicsExpress

Glutes and #hamstrings on blast today. Finished off with some bent knee hyper extensions on ball. And also decided to throw in some thrusters. 100 isnt very heavy for me so I just increased the reps. Always keep your body guessing ⚡️⚡️ #glutes #squats #pump #bodybuilding #bulk #bikini #brunette #beastmodeon #healthy #fit #fitspo #fashion #fitness #lift #train #workout #gym #gains #gymrat #protein #bikinicompetitor #bikinimodel #model #muscle #motivation #igfit #instagood #inspiration #exercise

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