Gm family....The JWC Look Better Naked Fitness class is - TopicsExpress

Gm family....The JWC Look Better Naked Fitness class is done....this what we did today.. Pushups rows with 20lbs 100 reps Diamond Pushups 50 reps Resistance Band Back Rows 100 reps Broad Jump Burpees Up & Back 6 times Regular Burpees 50 reps Mountain Climber Burpees 50 reps Ab Touch Your Toes 100 reps Around the Worlds (Glutes) 75 each leg Static Donkey Kick 50 each leg Let me add the 125 pullups I did myself. #teamfitness #teamjwc #teamhealthy #teamawesome #teamnaked #teambeachbodies

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