Go Low-Carb & Avoid All Processed Foods The benefits of eating healthy fats won’t be seen if you eat lots of simple carbohydrates, trans-fats or processed foods. It is becoming clearer that healthy fats are not responsible for making people fatter and sicker, rather the culprits are trans-fats, simple carbohydrates and processed foods. Recent research shows that it is, in fact, these foods that are causing inflammation in the body and elevating cholesterol and triglycerides in the blood. Eat a diet that limits carbs like grains and sugar but is abundant in leafy greens, vegetables and a good selection of healthy fats. This will give you the perfect diet for promoting health, and preventing heart and many other diseases.
Posted on: Mon, 04 Nov 2013 20:51:37 +0000
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