Goal today was to match my PR @80kg/163lbs or increase it by - TopicsExpress



          

Goal today was to match my PR @80kg/163lbs or increase it by 1kg/2.2lbs. Unfortunately I was unable to. I didnt analyze my lifts until I got home but at a closer look I notice that when receiving the weight I was landing on my toes/balls of my feet, instead of flat and centered. In doing so my catch position was not able to be strong and caused me to miss the lift. Carefully watch my feet, the first video is a good lift at 74k (feet landing flat) then 81,80,and 81 again. The smallest details can make or break a lift. #StillDapperAsEver #snatch #MustSummonThePower of #TheHair
Posted on: Sat, 10 Jan 2015 23:37:50 +0000

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