Going back to my previous post about women and strength training. I would recommend heavy strength training with little to no cardio for about 4 weeks. Then add moderate intensity cardio for about 30 minutes. Also remember protein is a must. You need around 1 gram of protein per pound of body weight each day to gain muscle. If any help is needed or you would like to schedule some personal training give me a call.
Posted on: Thu, 05 Sep 2013 12:11:40 +0000
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