Going through the research with my friend Børge A. Fagerli on nutrient timing as it relates to circadian rhythm, insulin and leptin variations, and fat loss. This area is crrrraaaaazzzzzy complex. So many conflicting studies, poorly designed studies, conflicting interpretations of the SAME studies, and conflicting recommendations of what to do based on those studies. Thanks a lot Borge, for getting me into this mess. :-) Im trying to lay all the important studies down in a document to make sense of everything, and even summarizing everything to just a few tidbits, its like 15 pages of studies! Well, it looks like my entire day yesterday and today is going to be consumed with geeking out on studies related to nutrient timing and circadian rhythm. And for some weird reason, there are few things that I would rather be doing than this. :-)
Posted on: Fri, 31 Oct 2014 18:13:53 +0000
Trending Topics
Recently Viewed Topics
© 2015