Going to select a time once a week to get a group down to the ECM to go through a workout. No cost, just want to get people excited about exercise and the stuff well do each week is going to help you out a ton. Different focus each week but the routine remains the same. Jump into some mobility work, a general warm up, strength training, conditioning, and then a cool down before we wrap up. Going to be teaching a lot of things. Ill have a poll each week to try to select a time that works for everyone. The days workout will be posted on the board and Ill take the group through it. Hope to see you all come by. Obviously space can be limiting but Im going to do my best to tailor everything to the group size that week
Posted on: Sun, 23 Mar 2014 20:09:45 +0000
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