Going to work without eating is like going on a journey in your - TopicsExpress

Going to work without eating is like going on a journey in your car without gas. At some point you will run out of fuel. Eat a Healthy Breakfast. We all know that rush out the door with a cup of coffee and an empty stomach feeling. You sit down at your desk, and you’re already wondering how early that taco truck sets up camp outside your office. No good. Take that extra time in the morning to fuel your body for the tasks ahead of it. It will help keep your mind on what’s at hand and not your growling stomach. Not only is breakfast good for your physical health, it is also a good time to connect socially. Even five minutes of talking with your kids or spouse while eating a can boost your spirits before heading out the door. This will help you get your Leptin receptor to work and start the day right by getting those calories burning!

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